Best Exercise to Lose Weight

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Best Exercise To Lose Weight

Best Exercise To Lose Weight

Best Exercise To Lose Weight
Best Exercise To Lose Weight
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When time is short, go aerobic to lose weight

It's the time of year when we promise ourselves that we're going to eat better (and less), exercise more and drop some weight. Turns out you might want to skip the weight bench and hit the treadmill if you want to keep that last resolution but don't have a lot of time to work out. Researchers at Duke University have examined the impact of aerobic and resistance training on body and fat mass in …

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8 Best Exercises To Lose Weight Quickly

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